Like many others, you shudder at the thought about meal prep. Even though you are aware that it is important, you might not enjoy doing it. You will be able to prepare your meals in a shorter time span. You can make some food and certain vegetables ahead of your meal, which will help you save money. You can simplify meal prep services by following these steps. Once you do, you’ll find that you spend less time preparing meals and more time enjoying the food.
Let’s examine a few meal-prep suggestions…
1. One Recipe. Many Variations. Most difficult part of meal preparation is choosing what to cook. You need to look for recipes, find the right recipe for your weight loss plan and then shop for the groceries. Time-consuming stuff!
Instead, think about finding a recipe with multiple variations. For example, you could make a vegetable stirring-fry. You can simply change the vegetables or substitute beef for chicken in your stir-fry. It’s the same dish overall, but you can make minor changes to keep your interest in continuing with your weight reduction diet.
You’ll find it easier to plan your weekly meal prep once you get comfortable with the same type meals.
2. Two words: Slow Cooker. Slow-cooking is an easy method of cooking and something that everyone should master. It is easy to put all the ingredients in a slow cooker, turn it off, and the food will be ready by the time you get home after work. Also, you can make several batches of healthy meals, so you’ll be able to eat healthy meals many times throughout your week.
3. Pre-chopped Vegetables. This is the one task that most people hate, so make it easier. It is easy to buy the vegetables ready-to-go so there is minimal to no preparation work.
Pre-chopped vegetables may cost a little more but they are well worth it.
Here are some tips to help with meal prep. You will find it easier to follow your weight loss program if these tips are followed.
Type 2 diabetes is a disease that you can manage but not one you have to live with. You can make simple lifestyle changes that will lower your risk of developing Type 2 diabetes. Do not give up, it will get easier.